Why Fat Loss Feels Harder After 30 (And Why It’s Not Your Metabolism)

Nick Finch

Published on: 21/01/2026

Struggling to lose body fat after 30? Science shows your metabolism isn’t the problem. Learn what really changes and how busy adults can get leaner again.

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Surviving the Holidays

Nick Finch

Published on: 17/12/2025

The holidays are meant to be enjoyed, not survived. In this post, I break down simple, practical strategies to enjoy Christmas food, alcohol, and time with family without unnecessary fat gain or self-criticism.

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